A busy everyday life expects a lot from us: a lot of stamina, concentration and also full of power. We are not always able to meet these demands, especially when our daily routine catches up with us - a scenario that is all too familiar to many. We are then sometimes faced with the question of what we can do to improve our quality of life. Although we have long been part of an open, modern society that gives us many opportunities for personal development, this question is not so easy to answer. Perhaps that is what makes it so difficult for us to choose the right path for us. If you look around, you will find the next yoga course for relaxation, the latest tea for balance or the thousandth book to find your inner centre waiting for you at every corner. With all the facets for a fulfilled, happy life, it is a paradox that precisely this selection does not fulfil us and make us happy because of its mass.

But it is not the case that nothing that surrounds us can support us in finding regeneration in everyday life. As with almost everything, it is also a question of how. In fact, the basics of recovery are not that difficult...